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並前往https://www.theguardian.com/lifeandstyle/2012/sep/22/dreamland-insomnia-sleep-cbt-drugs

Insomnia: relax… and stop worrying about lack of sleep - The ...

Patients who have spent a night in a sleep lab, for instance, often complain that it took them more than an hour to fall asleep when a chart of ...

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