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並前往https://www.theguardian.com/commentisfree/2022/mar/03/feeling-overwhelmed-by-world-events-treat-yourself-the-way-you-would-a-friend

Feeling overwhelmed by world events? Treat yourself the way ...

I'm not ashamed to admit I've felt it too. I get tired more often than I used to, lose focus more easily, and sometimes lack motivation.

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