1. Put on athletic clothing. Wear a tight-fitting shirt and pants so it'll be easier to hula hoop and so the hoop won't get caught on any loose clothing ... 2. Put the hula hoop on the ground. Choose a hoop that reaches your chest or waist when you stand it on its side. Larger hoops are ideal for beginners because ... 3. Step inside the hoop. While you could step inside the hoop while it's lying flat on the ground, you may find it easiest to pick up the hoop near the front ...
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