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並前往https://www.arthritis.org/health-wellness/healthy-living/physical-activity/walking/12-benefits-of-walking

12 Benefits of Walking - Arthritis Foundation

12 Benefits of Walking · 1. Improve Circulation · 2. Shore Up Your Bones · 3. Enjoy a Longer Life · 4. Lighten Your Mood · 5. Lose Weight · 6. Strengthen Muscles · 7.

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