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並前往https://www.healthline.com/health/how-to-be-happy

How to Be Happy: 25 Habits to Add to Your Routine - Healthline

Daily habits · 1. Smile · 2. Exercise · 3. Get plenty of sleep · 4. Eat with mood in mind · 5. Be grateful · 6. Give a compliment · 7. Breathe deeply.

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