你即將離開本站

並前往https://www.stylist.co.uk/fitness-health/workouts/press-up-tips-advice-how-to-improve/421153

How to make press-ups feel easier, according to experts - Stylist

1. Try an incline press-up first 2. Squeeze your glutes the whole time 3. Think how you move on the way back up 4. Exhale as you press up, inhale on the way down 5. Concentrate on pelvic stability

確定！ 回上一頁

查詢 「How to do push-up」的人也找了：

  1. Push up
    2.
  2. push up用法
    3.
  3. Push-up muscle
    4.
  4. push up中文
    5.
  5. Push-up benefits
    6.
  6. push up內衣
    7.
  7. Push-up variations
    8.
  8. Incline push up
    9.