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並前往https://www.theguardian.com/lifeandstyle/2020/aug/26/how-to-take-the-perfect-breath-why-learning-to-breathe-properly-could-change-your-life

How to take the perfect breath - The Guardian

Then create space between your teeth and, with your tongue placed on the hard palate, breathe in through the nose for a count of three, hold it ...

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