你即將離開本站

並前往https://blog.nasm.org/the-right-way-to-breathe-during-exercise

The Right Way to Breathe During Exercise - NASM Blog

The average person's lungs move about 0.5 liters of air with each relaxed breath. That amount can jump to 3 liters during vigorous exercise. When you inhale, ...

確定！ 回上一頁

查詢 「How to breathe」的人也找了：

  1. How to breathe
    2.
  2. Belly breathing
    3.
  3. Abdominal breathing
    4.
  4. Chest breathing
    5.
  5. Pursed lip breathing
    6.
  6. Box breathing
    7.
  7. Nose breathing
    8.
  8. Deep breathing
    9.