Ptt 大爆卦 | Home gym 入門 - 前往 http://www.highfitnesshk.com/fitness-education/increase-muscle-teaching/item/654-%E3%80%90%E5%81%A5%E8%BA%AB%E5%85%A5%E9%96%80%E3%80%91%E5%81%A5%E8%BA%AB%E6%96%B0%E6%89%8B%E7%9C%8B%E9%81%8E%E4%BE%86%EF%BC%9A%E9%80%995%E5%A4%A7%E9%8C%AF%E8%AA%A4%E5%92%8C6%E5%80%8B%E5%A3%9E%E7%BF%92%E6%85%A3%E4%B8%80%E5%AE%9A%E8%A6%81%E9%81%BF%E5%85%8D.html

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【健身入門】健身新手看過來：這5大錯誤和6個壞習慣一定要避免

肌肉運動過後都是需要休息的，一般來說小肌群48小時恢復時間，大肌群至少需要72小時恢復。很多人喜歡在重量運動後配合一些有氧運動來試圖塑造更美的肌肉 ...

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