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並前往https://www.popsugar.com/fitness/photo-gallery/46557272/image/46557412/Superset-2-Exercise-1-Barbell-Hip-Thrust

Superset 2, Exercise 1: Barbell Hip Thrust - POPSUGAR

Sitting on the floor with your legs extended, rest your back against a stable bench. Place a towel or shoulder cushion on the bar for comfort (optional).

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