你即將離開本站

並前往https://www.everydayhealth.com/fitness/liss-cardio/

What Is LISS Cardio? A Detailed Beginner's Guide

Think of LISS workouts as the opposite of high-intensity interval training (HIIT) ... Or put on your favorite jams and dance at a moderate pace.

確定！ 回上一頁

查詢 「Hiit dance」的人也找了：

  1. HIIT HIIT
    2.
  2. Oldies dance
    3.
  3. 15 min DANCE cardio workout
    4.
  4. HIIT Pamela
    5.
  5. Hiit 8 min
    6.
  6. Workout
    7.
  7. 10 min calorie killer workout
    8.
  8. 10 min sweaty endorphins
    9.