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並前往https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods

Glycemic index for 60+ foods - Harvard Health

Measuring carbohydrate effects can help glucose management. ; Rice crackers/crisps, 87 ± 2 ; SUGARS ; Fructose, 15 ± 4 ; Sucrose, 65 ± 4.

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