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並前往https://www.foodstandards.gov.scot/consumers/healthy-eating/health-wellbeing/lets-change-our-future/swap-it-better-snacking

Swap it — better snacking | Food Standards Scotland

Snack Ideas · Whole pieces of fruit e.g. apples, bananas, oranges, tangerines. · Chopped up fruit. · Raw vegetable sticks such as pepper, carrot, cucumber and low- ...

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