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並前往https://www.forbes.com/sites/alicegwalton/2014/08/19/7-science-backed-ways-to-get-out-of-your-head/

7 Science-Backed Methods To Get You Out Of Your Head

The verdict was clear, and became the title of the paper: "A wandering mind is an unhappy mind." So getting out of our heads and back to the ...

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