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並前往https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/

How to build good habits – and actually make them stick

Start small. Choose one thing · Make it SMART, specific and measurable · Figure out what you'll be adding or subtracting to make room for it · Ask ...

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