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並前往https://www.theguardian.com/lifeandstyle/2023/mar/18/what-are-the-real-signs-of-a-healthy-gut-a-users-guide

What are the real signs of a healthy gut? A user's guide

The gut, or gastrointestinal system, is the long and winding route ... eight hours for food to pass through the stomach and small intestine, ...

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