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並前往https://www.womenshealthmag.com/uk/fitness/strength-training/a708698/are-doms-are-good/

No, DOMS Aren't A Good Thing: Prevent Post-Workout Pain

A PT Breaks Down Why DOMS Aren't a Sign of a Good Workout ... Well, that pain is called DOMS (delayed onset muscle soreness, FYI).

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