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並前往https://www.hnfs.com/content/dam/hnfs/tw/common/pdf/WellnessProgramMaterials/AYR4HC/PF0212x075AYR4HCSMART.pdf

Writing SMART Goals Format

An example of an outcome goal is: “The overall goal I want to reach is to live healthier ... Set your goal low enough to be reached but high.

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