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並前往https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/be+active/walk+yourself+happy/walk+yourself+happy

Walk yourself happy - SA Health

Walking is a great way to get at least 30 minutes of physical activity on most days, and you don't have to do it all at once. Any brisk walk of at least 10 ...

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