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並前往https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/

Can Medieval Sleeping Habits Fix America's Insomnia? - The ...

Still awake. A faceless physician whispers in my mind: To overcome middle-of-the-night insomnia, experts say you ought to get out of bed … I ...

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