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並前往https://www.cnbc.com/2021/11/11/study-this-is-the-optimal-time-to-go-to-sleep-for-better-heart-health.html

Study: This is the optimal time to go to sleep for better heart ...

A new U.K. study has found that going to sleep between 10 p.m. and 11 p.m. could lower the risk of heart disease.

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