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並前往https://www.stanfordchildrens.org/content-public/pdf/gluten-free-diet-resource-guide.pdf

Celiac Disease Resource Guide for a Gluten-Free Diet

If you're not sure whether a food has any gluten, it's best not to eat it. Gluten-Containing Foods and Ingredients to Avoid: Rye. Rye bread. Rye flour.

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