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並前往https://www.healthline.com/health/how-to-get-out-of-a-rut

How to Get Out of a Rut: 11 Tips for Success - Healthline

1. Accept the situation · 2. Identify the cause · 3. Take a closer look at your goals · 4. Make small changes · 5. Remember self-care · 6. Give your ...

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