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並前往https://www.psychologytoday.com/intl/blog/tech-support/201403/5-powerful-strategies-get-you-out-rut

5 Powerful Strategies to Get You Out of a Rut

1. Embrace Regret · 2. Understand Your Comfort Zone · 3. Set Attainable Goals · 4. Use Mental Contrasting · 5. Use Critical Thinking.

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