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並前往https://slate.com/human-interest/2016/05/put-your-kids-to-bed-early-to-make-them-smarter-happier-and-fitter.html

In Defense of Absurdly Early Bedtimes

But it's more complicated than assuming that kids who go to bed 20 minutes earlier fall asleep 20 minutes earlier—and thus get 20 additional ...

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