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並前往https://www.huffpost.com/entry/how-long-does-it-take-to-get-in-shape_b_58a3649ae4b0cd37efcfedec

How Long Does It Take To Get in Shape? | HuffPost null

A beginner wanting to run a 5K race will take less time to get in shape than someone training for their first marathon or triathlon.

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