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並前往https://www.thegapphysio.com.au/blog/2017/2/28/get-a-leg-up-on-sciatica-by-trying-these-nerve-glides

Get a leg up on sciatica with nerve gliding exercises - The Gap ...

As for the video above, the patient sits in a chair slumped forward. Both limbs are flexed. As they straighten the knee on their affected leg, ...

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