Can beginners do pull-ups? Yes, absolutely. Beginners can certainly do pull-ups and should start learning the skill early on. More than likely, you'll need to start with some pull-up alternatives like inverted rows. Even if you're an experienced lifter, if pull-ups have never been part of your repertoire, you might find yourself a beginner at pull-ups — and that's okay. Take your time and focus on good form (and all the other lifts you can crush with ease). On the other hand, if you've never tried pull-ups and can hop up and get right into them with excellent form — brava. Dive into some of pull-up progressions like weighted versions. What muscles do pull-ups work? Pull-ups work multiple muscles and are fantastic for building a strong upper body. Some of the major prime mover muscle groups pull-ups work include: Lats A few secondary muscles the pull-up targets include: Biceps Obliques Serratus anterior Rhomboids
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