Ptt 大爆卦 | Full bow pose - 前往 https://www.facebook.com/aurayogahk/posts/8%E5%80%8B%E7%A8%8B%E5%BA%8F%E9%81%94%E5%88%B0purna-dhanurasana-full-bow-pose-%E5%85%A8%E5%BC%93%E5%BC%8F-%E8%A6%81%E9%81%94%E5%88%B0%E5%BC%93%E5%BC%8F%E9%99%A4%E4%BA%86%E9%9C%80%E8%A6%81%E8%87%80%E9%83%A8%E5%8F%8A%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E8%82%89%E9%85%8D%E5%90%88%E4%B9%8B%E5%A4%96%E4%BA%A6%E8%A6%81%E6%93%B4%E5%A4%A7%E8%82%A9%E8%83%9B%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D-%E4%BB%A5%E4%B8%8B%E6%88%91%E5%93%8B%E6%9C%89%E5%85%AB/183476763336341/

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並前往https://www.facebook.com/aurayogahk/posts/8%E5%80%8B%E7%A8%8B%E5%BA%8F%E9%81%94%E5%88%B0purna-dhanurasana-full-bow-pose-%E5%85%A8%E5%BC%93%E5%BC%8F-%E8%A6%81%E9%81%94%E5%88%B0%E5%BC%93%E5%BC%8F%E9%99%A4%E4%BA%86%E9%9C%80%E8%A6%81%E8%87%80%E9%83%A8%E5%8F%8A%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E8%82%89%E9%85%8D%E5%90%88%E4%B9%8B%E5%A4%96%E4%BA%A6%E8%A6%81%E6%93%B4%E5%A4%A7%E8%82%A9%E8%83%9B%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D-%E4%BB%A5%E4%B8%8B%E6%88%91%E5%93%8B%E6%9C%89%E5%85%AB/183476763336341/

8個程序達到Purna Dhanurasana （Full bow pose 全弓式）...

（Full bow pose 全弓式）要達到弓式，除了需要臀部及腿後側肌肉配合之外亦要擴大肩胛活動範圍以下我哋有八個程序給大家在家中練習，有效地達成 ...

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