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並前往https://www.fda.gov/food/food-labeling-nutrition/raw-fruits-poster-text-version-accessible-version

Raw Fruits Poster (Text Version / Accessible Version) | FDA

Fruits; Serving; Size; (gram; weight/; ounce; weight) Calories Calories; from; Fat Total Fat; (g) Apple; 1 large; (242 g/; 8 oz) 130 0 0 Avocado; California, 1/5 medium; (30 g/; 1.1 oz) 50 35 4.5 Banana; 1 medium; (126 g/; 4.5 oz) 110 0 0

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