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並前往https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

High-fiber foods - Mayo Clinic

Fruits · Raspberries · 8.0. Pear, 1 medium ; Vegetables · Green peas, boiled · 9.0. Broccoli, boiled, 1 cup chopped ; Grains · Spaghetti, whole-wheat, cooked · 6.0.

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