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並前往https://www.everydayhealth.com/diet-nutrition/dos-and-donts-for-freezing-and-then-thawing-fresh-food/

Freezing and Thawing Fresh Food: 8 Dos and Don'ts

Do: Pack Your Freezer Full. This isn't a food-safety tip, but your electricity bill will look better, says Wu. Using as much freezer space as ...

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