你即將離開本站

並前往https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479

Weight training: Free weights vs. machine weights - Mayo Clinic

No single piece of weight training equipment is best for everyone. Both free weights and machine weights can help you increase your strength.

確定！ 回上一頁

查詢 「Free weight training」的人也找了：

  1. Free weight
    2.
  2. free weight中文
    3.
  3. Body weight training
    4.
  4. Weight training
    5.
  5. Weight training program
    6.
  6. Workout routine
    7.
  7. exercise routine中文
    8.
  8. Full-body dumbbell workout
    9.