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並前往https://www.theguardian.com/lifeandstyle/shortcuts/2018/apr/02/how-to-do-the-flamingo-the-secret-to-strengthening-your-core

How to do 'the flamingo' – the secret to strengthening your ...

Then simply close your eyes and remain in this position for 10 to 20 seconds, switch your feet, and repeat – for 15 minutes every day. The ...

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