1. Find a good place to walk. Generally, the best locations for walking have a flat terrain, straight path, smooth surface and minimal traffic. The convenient ... 2. Make an exercise playlist. It may help to have music playing as you take your walk, especially if you are easily bored from low-key activities. Consider ... 3. Set reasonable expectations for your progress. If you have been sedentary for a long time, you will want to start out slower and aim for shorter distances ...
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