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並前往https://studenthealth.ucsf.edu/sites/studenthealth.ucsf.edu/files/PDF/nutrition_handouts/Meat%20_%20Heart%20Health.pdf

Why are chicken, fish and beans better to eat than red meat?

In general, red meats (beef, pork and lamb) have more cholesterol and saturated (bad) fat than chicken, fish and vegetable proteins such as ...

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