1. Prepare a two-foot spin. Have your left arm in front of you and your right arm to your right. Keep your head up, and look to the left. Bend your left leg. 2. Using pivots or a push, begin to spin on two feet. Keep your body stable. Feel the center of the spin. Begin to pull your arms into towards your left. Try ... 3. Once you feel centered, lift your right foot up. Try bringing your right foot to different heights, from just above the ice to your knee. Do not drop your ...
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