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並前往https://www.webmd.com/food-recipes/what-is-food-fermentation

Food Fermentation: What It Is and Health Benefits - WebMD

Fermented foods include: Cheese; Olives; Yogurt; Tempeh; Miso; Kimchi; Sauerkraut; Bread (if made with yeast); Buttermilk; Kefir ...

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