1. Take a warm bath. A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't ... 2. Use a simple scrub. When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can ... 3. Improve your eating habits. Eat lots of green, healthy vegetables, fruit, lean protein, good fats and whole grains. Filling your body with processed food ...
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