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並前往https://www.smh.com.au/lifestyle/health-and-wellness/doing-10-000-steps-a-day-is-good-but-study-shows-walking-fast-is-better-20220912-p5bhfu.html

10,000 steps a day good but walking fast is better: study

“If you can just walk at a faster pace for brief moments throughout the day, you can, get those same health benefits as those who do have the ...

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