你即將離開本站

並前往https://www.silversneakers.com/blog/mpc-20-minute-moderate-walk/

The 20-Minute Moderate Walk - SilverSneakers

Walk at a comfortable speed, letting your arms swing freely at your sides. Keep your head up, looking about 10 to 20 feet in front of you. Connect.

確定！ 回上一頁

查詢 「Fast walk 20 minutes」的人也找了：

  1. Fast walking
    2.
  2. brisk walking中文
    3.
  3. Power walking
    4.
  4. Fast walk 20 minutes
    5.
  5. Brisk walking speed
    6.
  6. Walk youtube
    7.
  7. Walk off fat fast 20 minute fat burning workout
    8.
  8. I walk 3 miles
    9.