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並前往https://www.indiatoday.in/health/story/brisk-walking-is-good-but-try-backward-walking-here-are-its-benefits-2424307-2023-08-21

Brisk walking is good but try backward walking. Here are its ...

Brisk walking is good but try backward walking. Here are its benefits · Slow and careful backward walking strengthens muscles, reduces pressure ...

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