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並前往https://www.geelongmedicalgroup.com.au/2019/03/6-speed-walking-tips-to-burn-kjs-like-youre-running

6 Speed Walking Tips to Burn kJs Like You're Running

For example, if you walk 7km/h (4.5 mph) for about 42 minutes, ... Keep your line of vision 10 to 20 feet ahead instead of looking down at ...

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