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並前往https://www.webmd.com/diet/features/good-eggs-for-nutrition-theyre-hard-to-beat

Good Eggs: For Nutrition, They're Hard to Beat - WebMD

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, ...

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