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並前往https://www.bbc.co.uk/programmes/articles/58nQv4YHBQvMsvhRYcQR2qn/building-body-strength-might-be-easier-than-you-think

Building body strength might be easier than you think - BBC

You might think you need to lift heavy weights to build muscle. But, it's when you're lowering the weight that the real magic happens. It's called Eccentric ...

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