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並前往https://www.collagevideo.com/blogs/love-notes-by-jari-love/eccentric-training-part-ii-understanding-get-ripped-jacked

Eccentric Training Part II: Understanding Get Ripped! Jacked

by Jari Love Previously, we looked at eccentric training: what it is ( focusing on slowing down the lengthening phase of a movement), ...

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