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並前往https://www.self.com/story/emma-roberts-total-body-strength-and-cardio-workout

Emma Roberts' Go-to Total-Body Strength and Cardio Workout

The Workout · 1. Assisted pull-up with a resistance band — 6 reps · 2. Bicep curl — 15 reps · 3. Jump rope — 1 minute · 4. Dumbbell deadlift — 10 ...

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