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並前往https://www.nerdfitness.com/blog/warm-up/

15 Warm-Up Exercises (to Prevent Injury) - Nerd Fitness

1. MARCHING IN PLACE WHILE SWINGING ARMS 2. WALKING JACKS (If You Can't Do Jumping Jacks) 3. JUMPING JACKS 4. ARM CIRCLES AND SHOULDER SHRUGS 5. MOUNTAIN CLIMBERS 6. SWINGING TOE TOUCHES

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