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並前往https://www.activekids.com/soccer/articles/10-dynamic-warm-up-exercises-for-youth-athletes

10 Dynamic Warm Up Exercises for Youth Athletes - ACTIVEkids

1. Jumping Jacks. · 2. Walking Knee Hugs. · 3. Arm Circles. · 4. Side Shuffles. · 5. Backpedaling. · 6. Lunges. · 7. Squats. · 8. Leg Swings.

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