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並前往https://www.issaonline.com/blog/index.cfm/2021/squat-jumps-a-powerful-and-convenient-way-to-build-muscle

Squat Jumps: A Powerful and Convenient Way to Build Muscle

The first squat jump variation is a weighted version of the bodyweight jump squat. It's performed with the same form as the standard jump squat, but the client ...

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